7- ANTI CANCER FOOD

7 Anti-Cancer Foods for Life:-

According to statistics in the USA one in every two men will get cancer while the figures for women are one in three. Twenty one percent will die of this devastating illness. Further, the World Health Organization (WHO) predicts that in 2035 there will be a staggering 24 million with cancer globally.

-This reflects the need for a major shake-up on how we approach cancer.

In spite of the overwhelming scientific evidence supporting the effectiveness of good nutrition in cancer prevention, orthodox medicine has generally given this scant attention. However, in more recent times there is a growing recognition by conventional doctors, not only on cancer but also with other diseases that food can be used for both preventative and medicinal
So, for prevention and reversal here are my top 7 anti-cancer foods. I strongly recommend getting into the habit of eating these wonderful foods if you haven't already.

1. Turmeric

It's the spice that gives curry a yellow colour and has been known for 1000's of years in India for its medicinal properties. Many recent studies have confirmed turmeric's potential for cancer prevention. Curcumin in turmeric and its derivatives have shown to be powerful safe options in the treatment of cancers. It inhibits the proliferation (rapid growth) of cancer cells while helping to maintain normal healthy cell function.

2. Dark leafy greens such as kale

Dark leafy greens such as kale are rich in carotenoids responsible for giving that vibrant green appearance. Carotenoids also give other vibrant colours in other foods... Kale has very high vitamin content (vitamins C, A, B6, K and minerals such as calcium and iron... ) with anti-inflammatory, anti-oxidant and anti-microbial properties. Kale's anti-cancer abilities have been said to come from beta-carotene, lutein and other carotenoids, quercetin, ferulic acid, caffeic acid, selenium, kaempferol, indole-3-carbinol (I3C), 3,3'-diindolylmethane (DIM) and certain isothiocyanates, sinigrin and also glucosinolate from hydrolysis...

3. Almonds

Besides having properties that fight constipation, promote efficient mineral absorption, aid digestion and reduce bad gut bacteria, bitter almonds are vitamin B-17 rich making them an excellent anti-cancer food. Vitamin B-17 interferes with the cancer cell's metabolic pathway by destroying an enzyme beta-glycosidase, killing the cancer cell.

4. Apricots

While we're on the subject, apricots are rich in B-17 and in particular the natural form of this vitamin contained in the seeds called amygdalin. Don't believe in the misinformation telling you that this is ineffective. It has excellent anti-

cancer properties for prevention and reversal. As part of a metabolic nutritional therapy regimen, apricot seeds or kernels are widely used with other things to fight cancer effectively.





5. Blackberries

Another great food source, containing potent anti-cancer compounds is blackberries. Other berries, having similar properties, such as strawberry, raspberry and blueberries are also anti-cancerous. In the late 1980's work done by Professor Gary Stoner et al found that berries contained a compound high in ellagic acid having tumour reducing properties. 

With a combination of other compounds such as folic acid and phytochemicals... today berries have recognised by many as part of an armoury for cancer prevention and reversal.


6. Garlic

Garlic has been highly praised in the cancer fighting strategy. Research has shown that garlic contains allicin, having anti-cancerous properties... Garlic quite rightly has been a highly recommended food and is a powerful antioxidant. 

Affectionately nick-named the 'stinking rose' because of its smelly sulphur compounds. However, these sulphur compounds contribute to the many health benefits.




7. Broccoli

Broccoli is one of a number of the cruciferous 'family' vegetables (cauliflower, cress and cabbage... ) that has cancer fighting properties. According to Jed Fahey of Michigan University broccoli is the only one with a compound called sulforaphane having properties that enhance our body's protective enzymes and flush away carcinogenic chemicals. Broccoli has been known to reduce lung, skin, stomach, breast, prostrate and liver cancers.

Conclusion

Consistent with the Hippocrates saying "Let your food be your medicine and your medicine be your food" these are some of the most powerful anticancer foods, either greatly underestimated or ignored by mainstream medicine. Indeed, the more you can incorporate these into your diet by habit or seizing the opportunity... the better.



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Healthy way for a healthi life

Healthy Ways For A Healthy Life:-

The food we consume plays the most important role in our healthy and lifestyle directly. Building a healthy grocery list is the best thing a home maker can do, the benefits of which will last for a lifetime. A balanced diet is the key for complete well being of the family. 

By selecting the grocery item you are deciding about your health. Few changes in your daily eating habit can improve your health. With increasing number of lifestyle diseases, a proper diet is the answer to fight the odds. Let's take a look at how you can lead a healthy life by changing food habits.

• Avoid Junk Food:

Junk foods are high in fat, sugar and cholesterol. We usually munch chips, fries and other snacks while watching the my post and my blog Kids are fond of these snacks, but they are tasty and at the same time harmful. They have less nutritional values. So go for alternatives; munch fruits, sprouts, peanuts, grams and so on.

food are prepare it carefully. Include food that contains protein, carbohydrate, fibers, vitamins. Balance is the key and nature has a beautiful way of maintaining balance of your health through food. Nowadays online grocery stores are evolving like never before. Leverage the power of online grocery stores because they help you more than just supplying your groceries.

Profit for purchage online food

- You can save your money by buying from online grocery stores. These stores provide online grocery deals which will help you save your hard earned money.

- You can relax, plan and buy without having to worry about the long queue to pay the bill. Moreover you are not spending money and time commuting to the stores. You buy better under a stress free situation.

• Drink plenty of water

: Proper amount of water is essential for the metabolism to function properly. Water flushes away the toxins and keeps your system clean.

• Sleep & Exercise: Do not deprive yourself from sleep. We often underestimate the importance of sleep. Sleep helps to rejuvenate the internal metabolism and maintain a proper hormonal balance. Exercise regularly to maintain proper health of your body and heart. You can try aerobics, yoga or a walk, whatever you find comfortable.

Our bodies are miraculous creation of nature. Treat it like a temple because once you are healthy you can enjoy your life to the fullest. You can chase you dreams and you can be happy.

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Emerjeancy Health Service

Emergency Health Services in Durgapur

The steel city of eastern India, Durgapur, is getting ready to be known as a new health city with more and more hospital chains now eying on investing here. The following paragraphs specifically reflect on various emergency healthcare facilities established in the town in the recent past.

Durgapur is the fastest developing town in the http://cashbaba1.DIABETESPR.hop.clickbank.net district of West Bengal, India. On the face of it, the town acts as a social support system to the people of Bardhaman and surrounding districts. Earlier in the decade, Durgapur was mainly known for Durgapur Steel Plant, an integral part of the Steel Authority of India (SAIL). Today, along with SAIL, the town is also known for the presence of other industries including thermal power, cement, alloy steel, petroleum and chemicals.

In the recent past, Durgapur has attracted bests of the investors from real estate, hospitality, education, and health sectors. In fact, one cannot deny that the region has been envisaged as the health city of the eastern India, ranking just after the capital of West Bengal, i.e.http://cashbaba1.DIABETESPR.hop.clickbank.netKolkata. A recent integrated health and knowledge project initiated by the three Indian conglomerates namely SPS Group, Mani Group and Synergy Group is the next big revolution that the district of Bardhaman will experience in the coming years. The project will provide state of art health facilities plus it is also meant to offer medical studies to students. This venture is named as IQ City Health and Knowledge Campus and the name speaks for itself.

Besides, a number of well established hospitals and nursing homes are also located here in Durgapur including the Mission Hospital, Durgapur Sub-divisional Hospital, Vivekananda Hospital Pvt. Ltd. and Durgapur Steel Plant (DPL) Hospital. It is also a fact that people from the surrounding regions namely Asansol, Raniganj, Andal, Mython, and even from the neighbouring states of Bihar and Jharkhand come to Durgapur for various reliable treatments. A recent research also shows that the emergency medical facility offered in Durgapur is far more advanced in comparison to other towns in West Bengal. The hospitals are well equipped with emergency and maternity wards.

Durgapur is also quite reputable for its ambulance services. The town has broken the old myth which claims that only metropolitans or megacities in India have well developed ambulance facilities for the commoners. Prompt ambulance service in Durgapur is provided by hospitals like Durgapur SD Hospital, D.S.P. Hospital, and Vivekananda Hospital.

Other smaller institutes and trusts involved in providing ambulance service in Durgapur are Municipal Corporation, Lions Club, City Medical Hall, City Clinic and Ram Krishna Vivekananda Charitable Trust (Ambulance with Oxygen). On a smaller platform many other organizations also contribute to this philanthropic activity and the names include Amra Kajan Boys' Club, Asha-Deep, Auto Mobile Association of Eastern India, Bhiringee KaliBari (Benachity), City Poly Clinic, and Rama Medical.

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Put Fork Down

Put The Fork Down

Every day, your body is fighting a battle for you, trying to keep illness out, and keep you strong, healthy and alive. It is screaming out what it wants to be fed to work at peak performance. It keeps saying, "Give me a banana!" But instead, you feed it a can of Pepsi.

Eating fascinates me, especially these days with all of the knowledge available to us. The majority of people in the western world have a general sense of what is good for them and what isn't. We have an endless amount to gain from being healthy, and so much to lose (our lives included) from being unhealthy it's amazing what we are willing to risk and put our bodies through.

"Take care of your body; it's the only place you have to live."

This is your body we are talking about here; you have to be in it every single day, look at it in the mirror every single day. It's your lifespan, it's living long enough to see your kids grow up, having energy to play with them, not having heart attacks, high cholesterol, high blood pressure... to name a few of the many reasons. I can understand neglecting something that may not really affect you, but this is your life we are talking about here. This is all you have. Ever heard the quote, "if you don't have your health... "

"You control 100% of what you put in your mouth."

Health is very simple. You are in complete control of it and no one else, so you make all the decisions and can assume http://cashbaba1.DIABETESPR.hop.clickbank.net
 responsibility. If you are overweight, it's your fault, if you are fit and healthy it is also your fault. There are so many things we spend countless hours worrying about that we have ZERO control over, and most of them aren't anywhere near as important as our health. One simple solution to this abundant problem is, "put the fork down"

"Eat to live, don't live to eat."

You are actually supposed to feel better after you eat. This may be a new concept to some people; it certainly was at one point for me. Food is fuel, it provides vitamins, minerals, energy and life to your body, so that you can go on with your day with more vibrancy, vigor and stamina.

"Apparently taste is more important than your life."

Most people over-eat, eat the wrong things, and have the exact opposite effect after every time they eat a meal. They feel bloated, sluggish; tired... the list goes on and on. Not only do they eat too much, but also they eat a lot of the wrong things. They do it every single day of their lives. This kind of eating on a daily basis will eventually accumulate into disaster over a couple years. Start thinking about eating from this angle, and don't pick what you think is the most delicious (in time, what is delicious will change; many unhealthy foods will no longer be desirable.) Pick something that is going to give you life, not take hours, weeks, and years off of it. Eat to get MORE life, not less.

"Your stomach shouldn't be a waste basket."

Instead of writing this article, I should have come up with a new version of Tums. When you really think about it, it is actually hard to imagine that such a product even exists. Not only does it exist, it sells over 60 million rolls per year and has been in business for over 80 years. Wow! It is incredible to think that we have developed pills to counteract the awful food we feed ourselves and they are flying off the shelves at such a rate.

"To lengthen thy life, lessen thy meals."

Eating smaller portions of high quality real whole foods, along with lots of water will change your life. Yes, it is that simple.

"If you have no time for healthy eating, you will soon need to find time for illness."

What are some of your top priorities in life? If living is high on your list, it may be time to start taking a serious look at your eating habits. You possibly are tired and frequently sick because of the foods that you consume day in and day out. Why do we do this? Is it worth impacting the quality of your life and potentially your lifespan? It's 2014; information on what to eat if you can't figure it out is at our fingertips, just do a quick Google search from your Smartphone anywhere on earth, right now, and you will find all you need to know. Make some quick, simple adjustments to your diet and your life will literally change within months.

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chose a gym fit your body

Choosing a Gym type  for Needs your body:-

When you consider joining a gym, it's imperative to choose the correct gym that prompts you to work out more and helps maintaining the continuity in your training

program:-,

 whether you are doing it for a sport event or just to remain in good health. When you think of joining a gym, there are quite a few factors for taking the

right decision. Of course, you should decide your priorities and ensure that the gym has the required facilities.. Check out the places located in your neighborhood 

for the facilities they provide, allowing you to eliminate the ones that do not match up to your needs.

The location of the gym is important:-

A conveniently located place means you can visit it more frequently. In case it is part of a chain, check if they allow you to patronize other branches too. You may

also need to check on parking and child care facilities provided there, just in case you may need them. Another important factor is their hours of operation.




The fee is another important consideration:-

Some gyms charge an admission fee in addition to the regular monthly fee for using the facilities. Before joining a gym, you should know how much they are going to

charge you. There are some gyms that give promotional benefits to clients who pay quarterly or bi-annual fees. It is advisable to find out how much discount you can

get on paying in this manner. The terms of the contract are a very important factor to check on. Are they giving you membership for a year, are the rates going to be

the same for the whole year, even if they change the rates during that period? Another and again very important aspect is the damage for cancelling your membership

just in case you can't do it.

It is quite likely that the charges would be proportionate to the facilities offered. If you require only weight training, look for a gym with minimal facilities.

Large gyms are likely to have facilities like tennis courts, pools, cardio equipment, and equipment for resistance and weight training, as well as a variety of other

training options.

 Certain gyms have massage therapists with personal trainers. Carefully go through the brochure to select a gym that fulfills your requirements.

Having shortened your list, you should visit a couple of gyms to find the one that you find most appealing. Many provide a complimentary pass to enable prospects to 

examine the facilities available and even try out some equipment. Look for a gym that extends this offer. An important benefit of visiting a gym is the fact that you

come to know how packed it is, and by interacting with the staff you would know if they are helpful and friendly. You can also check the status of the equipment you .and fllow to.

intend using. And have no hesitation of asking any questions.



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Boost Your Health:-

which process royl jelly to boost your health:-

Royal jelly is a nutritional food secreted by worker bees in a beehive. The substance is usually fed to all colony larvae. However, when there is a need for a new queen bee, a group of the larvae are fed large quantities of the jelly. This exclusive feeding of royal jelly is what turns the normal bees into queen bees with a longer life expectancy compared to the worker bees. 

The queen bees are also much larger and end up laying thousands of eggs daily. In essence, this jelly variety can also be as beneficial to humans and luckily it is now available in supplement form. You can now easily boost your health using royal jelly supplements.

The Benefits of Royal Jelly

Controls cholesterol  

-Research conducted on volunteers prove that eating this jelly variety greatly decreases low density lipoprotein and total cholesterol without harming the levels of good cholesterol in anyway. The supplement can be a better natural option of keeping cholesterol levels down.

Prevents osteoporosis and bone loss -

 Studies have also shown that it prevents osteoporosis through the enhancement of intestinal calcium absorption. The enhanced absorption of calcium then makes it possible for the same to be deposited to the bone structure also preventing bone loss.

Protects from cancer -

 This jelly has a way of fighting cancer through the inhibition of blood supply to tumors. It works by suppressing the effects of blood vessel formations hence easily fighting cancers especially breast cancer.

 A daily dose of the royal jelly supplement can protect you from cancer.

Acts as an anti-

inflammatory Considering that chronic inflammation can be the cause of heart disease as well as other degenerative diseases including arthritis and Alzheimer's,

•  royal jelly stands to be very helpful. Tests on pro-inflammatory cytokines like IL-1, TNF-alpha and IL-6 ended up suppressing inflammatory compounds. Those with a history of Alzheimer's disease and heart disease will find the royal jelly very helpful in keeping these diseases under control.

Promotes healing - 

The jelly has minerals and vitamins including zinc, acetyl-choline, Vitamins B3, B2, B1, B6 and B5. They are all good for the skin and the acids contained in the jelly enhance the production of collagen thus leading to a glowing healthy skin. It shortens healing through skin renewal by nucleic acid, flavonoids, hormones and enzymes that it contains. The use of fresh royal jelly powder or supplements daily will optimize skin health.

Improves blood pressure and blood sugar - 

This is another one of the benefits. It decreases blood vessel constriction and this leads to lower systolic blood pressure and also reduces the insulin triglyceride levels. It can therefore be used as a functional food in the prevention of insulin resistance and blood pressure.

Protects the liver -

 The liver is exposed to lots of toxins from different things, including water taps and different kinds of drugs. This is one of the most important organs considering that everything that is ingested must pass through it for filtration. 

There is therefore a need to keep the liver healthy and clean. Royal jelly offers protective effects by flushing out the toxins



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What's Bad About Good Posture:-

Want to improve your posture without undue tension and strain?

Making improvements in our posture is a very desirable pursuit, than you open my post and read about boddy fitness .my post adress is as below http://boddy-fitness.blogspot.in  and read care fulley and follow my statement carefulley .or follow to me by male.male box is available on my post on left side. the usual paradigm focuses on muscle strength and stretching. Another approach is to bring a clearer focus to how optimal skeletal alignments can naturally allow movement to be easy, fluid and effective.

But what happens when our habitual posture leads us towards undue stress and tension in our very effort to improve posture? As humans we are all born and learn how to move with perfect posture. If you want to re-learn how to regain this natural posture it's essential that you commit to learning how to re-tune your movement sense.

One holistic definition of good posture and movement is the ability and awareness to allow the natural flow of breath during the activities of everyday living. What is the main 'thing' that may interrupt this natural flow of breath you ask?

The answer: The way in which we respond to 'things' and events. There is nothing good or bad about 'response', to be alive is to simply to be and respond. Posture isn't just a habit, but it's an embodied outcome of how we subconsciously react to everyday happenings and stimuli. We may have 'learned' to swing between fight or flight responses as we go through our daily activities, then our posture and movement simply follows suit.http://cashbaba1.DIABETESPR.hop.clickbank.net

We all still have perfect posture, but if this perfect is some how fixed in accordance to our subconscious habits (fight/flight response), then this can hurt, really hurt. Once we learn to observer our posture/movement habits in a constructive, fun and engaging manner, then we learn to engage a natural process that can lead to continual improvements in posture and movement. Having good posture then becomes a skill that we choose to practice, not something that we beat ourselves up about.

So, if you want to stop hurting and regain the natural posture that is your birthright, try committing to re-learning where your natural joints of movement are. In a sense you learn to commit to who you are, a big idea, yes! It can only be achieved through the little tinny things of everyday living. This way we set our whole self up for tiny and paramount bits of learning through out the day. Hence, our nervous system doesn't get tired, afraid or overloaded. Learning and renewing in this way is a universal principle, age-old, common to all cultures, practical and logical.

Pain in your back, neck, shoulder or wrist affects the way you move and feel, so every activity that you engage in becomes a possibility to undo the tensions that caused the hurts, you become your own teacher. It takes a little practice with a qualified Alexander Technique practitioner to get there. But it's a wonderful investment in your wellbeing and health.

Now we are moving towards a mind/body paradigm of good posture. After all, part of being a human is to be a creature of habit, yet within that we can easily cultivate the habit to choose how we move.



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